1) Register for free
Your data is kept confidential. We are transparent with our data security and usage practices.
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2) Assess your mental health
Complete an assessment for depression and anxiety, which has been developed and validated in scientific research.
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3) Begin a Tour to our Heart
Enjoy the recommended contents offered based on assessment results. Find resources and self-help tools to boost mental health anytime, anywhere.
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Chat with Boon
Explore your emotions and face life challenges by reflecting, setting goals, and turning ideas into small, doable steps through conversations with your AI mental health companion, Boon.
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Psychological Self-help Courses & Mini-modules
Take a deeper dive into your mental well-being through expert-led courses and focused mini-modules, each developed with clinical psychologists to target your specific needs.
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Exercises
Within exercise listings and courses, there are over 100 exercises recommended to you to practice regularly.
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Events
Augment your self-training with group practices and group therapies and online webinars held by clinical psychologists.
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Articles
Share psychology and mental health insights by conveying research, key concepts, and intriguing findings into clear, relatable stories. Connect psychology with everyday life and promote self-care as an integral part of daily living.
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Somewhere We Share Forum
We believe, mental health is an everyday thing. Here is a space for you to share, listen, and discuss. Let's come in and share bits and pieces of your life. Download the app to enjoy this app exclusive feature!
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